WHAT THE HECK? You’re sitting there and all of sudden you feel your body heat up from the inside out. Maybe you break out in an all body sweat. You think “WTF?” “What’s wrong with me?” Then someone mentions the word “hot flash” and you realize, after you slap them, you might be coming into…
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I have set a lot of goals that I have not reached. Goals that I believed in and had every intention of achieving. I’ve written them down, said affirmations around them, put them on the fridge, a sticky note in my car and shared them for accountability. So why did I fall flat on my…
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We are over a week into January and those New Year’s resolution might have already gone to the back burner. That’s just one reason why I love vision boards. Vision boards can be a powerful tool. A good vision board can help you clarify, concentrate and maintain focus on a specific life goal, reinforce your…
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One Word for 2019! Why set a bunch of resolutions that you’ll forget in a couple of weeks? Instead choose one word that describes who you want to be in 2019 and how you want to live. You may be surprised to find when you choose your one word — give it commitment and…
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Who Wants Bloat? Why am I writing about bloat and digestion? After all, this is not a very sexy topic and does not sound particularly Badass. I will be talking about… ‘poo’. Because poo is important. But the bottom line is, if our bodies do not work correctly, we women do not feel good and…
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When I think of stepping out of our comfort zones, I think of Karyn Ulriksen. I spoke with Karyn to learn more about how she got to where she is now. What took her from cubicle living to buying a sailboat, taking her business mobile and preparing to become a “digital nomad”? That’s more than…
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One Day I Looked in the Mirror and …. POOF! It felt like it happened overnight. I looked into the mirror when I turned 50 and poof, my skin looked….. old. Logically I knew this was not overnight. The years of covering myself in baby oil to lie in the sun, the suntan beds back…
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Lift Like a Man I distinctly remember walking into the weight room in my college gym. I remember the odd looks I received from the men in that room. I was the only women in a largely male dominated activity. Determined to work out, I proceeded to lift as best as I could. The equipment…
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Does any of this sound familiar to you? “I’m sorry, where is the shoe department?”. I’m sorry, can I ask you a question?”. “I’m sorry, do you have a moment to discuss this?”. “I’m sorry” you bumped into me. I’m sorry, I’m sorry, I’m sorry. Most of us women can relate to over apologizing. I…
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Recently my sister Tracy had her 54th birthday. She was not here to celebrate. We lost Tracy to a rare form of bladder cancer at the age of 52. Urachal bladder cancer. My workout like a beast, healthy eating, non-smoking younger sister had stage 4 bladder cancer. It was hard to believe. What was not hard…
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