I have set a lot of goals that I have not reached. Goals that I believed in and had every intention of achieving. I’ve written them down, said affirmations around them, put them on the fridge, a sticky note in my car and shared them for accountability. So why did I fall flat on my…
Who Wants Bloat? Why am I writing about bloat and digestion? After all, this is not a very sexy topic and does not sound particularly Badass. I will be talking about… ‘poo’. Because poo is important. But the bottom line is, if our bodies do not work correctly, we women do not feel good and…
Lift Like a Man I distinctly remember walking into the weight room in my college gym. I remember the odd looks I received from the men in that room. I was the only women in a largely male dominated activity. Determined to work out, I proceeded to lift as best as I could. The equipment…