WHAT THE HECK? You’re sitting there and all of sudden you feel your body heat up from the inside out. Maybe you break out in an all body sweat. You think “WTF?” “What’s wrong with me?” Then someone mentions the word “hot flash” and you realize, after you slap them, you might be coming into…
I have set a lot of goals that I have not reached. Goals that I believed in and had every intention of achieving. I’ve written them down, said affirmations around them, put them on the fridge, a sticky note in my car and shared them for accountability. So why did I fall flat on my…
Who Wants Bloat? Why am I writing about bloat and digestion? After all, this is not a very sexy topic and does not sound particularly Badass. I will be talking about… ‘poo’. Because poo is important. But the bottom line is, if our bodies do not work correctly, we women do not feel good and…
Lift Like a Man I distinctly remember walking into the weight room in my college gym. I remember the odd looks I received from the men in that room. I was the only women in a largely male dominated activity. Determined to work out, I proceeded to lift as best as I could. The equipment…